Calm in speech and movement, with the mind ruling the passions
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Clement of Alexandria opens his instruction to the newly baptized by urging calmness in speech, action, and movement, so that the mind may remain steady and rule the passions.
Cultivate calm in your words, and calm in your deeds, and in your tongue and your walk alike.Flee rash vehemence, for then your mind will remain steady.It will not become turbulent from vehemence and grow weak and small in understanding, seeing dimly.It will not be overcome by gluttony, but will be overcome by boiling anger and by the other passions, lying ready as easy prey for them.The mind must rule over the passions, seated high upon a quiet throne and looking toward God.Do not be full of sharp temper when anger comes, and do not be sluggish in your words or filled with hesitation in your walk, so that a good rhythm may adorn your calm and your bearing may appear godlike and holy.Guard also against the signs of pride: a haughty neck, a lifted head, and a delicate, lofty stride.